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Calcium is a nutrient that many adults and children do
not consume in adequate amounts. In this article one
of our staff Dietitians makes her debut in this
newsletter and answers a common question about
the calcium content of various types of milk...
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Looking for a tasty and quick vegetable dish? This one
can be made in advance and packaged to go for a
great lunch item or snack. You can use either fresh or
frozen green beans or vary the recipe by using broccoli
or asparagus...
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Our patients are often motivated to seek advice on
diet, exercise and lifestyle changes that will help them
to avoid medication if possible. This recent study
provides convincing evidence that for some individuals
the benefit of diet changes may provide similar
benefits to statins...
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Would you like to share your experiences and inspire others?
We would love to hear about your progress and
successes in
achieving your nutrition and health goals. We would
also he
happy to answer your questions and to hear your
suggestions
for future issues.
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Read about all our unique nutrition & health services
We provide our patients with an individualized
approach to meeting their nutritional needs. Whether
you are interested in maintaining your good health or
have a medical condition, we can develop a plan that
meets your unique needs...
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