February 2009 The Nutritionist's Notebook
Dear Margaret,
Welcome to the latest issue of our e-newsletter, designed to bring you articles of seasonal interest, book and product reviews, and recipes. We hope this mailing will inspire you to live long, live well, live nutrition!
-Maggie Davis
Which Fiber is Best for Your Heart?
by Maggie Davis  
Not all fiber is created equal. There are several types of fiber that perform different functions in our body. Learn more about choosing foods and supplements that can lower your cholesterol.
Baked Barley Mushroom Risotto
by Maggie Davis  
Barley is an excellent source of water-soluble fiber which is also found in oatmeal. This twist on traditional risotto is a simple side dish that is inexpensive, delicious and good for your heart.
Brown Bagging is Back in Style
by Maggie Davis  
One bright side to a slowing economy is that more of us are bringing lunch to work, to meetings or when traveling... And there are more stylish ways than ever to tote your meal...
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