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May 2005
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The Nutritionist's Notebook
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Dear Subscriber,
Welcome to the first issue of The Nutritionist's
Notebook! We hope that you will find these articles,
book & product reviews, recipes and inspirational
pieces helpful.
We will bring you the latest nutrition research,
practical suggestions, and keep you up to date on
health related news and resources.
-Maggie Davis
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Grab & Go Snack Ideas |
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by Maggie Davis
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Don't just rely on vending machines, the office candy
Don't just rely on vending machines, the office candy
dish, the nearest drive-thru, or the food court for
snacks. A little advance planning can dramatically
improve the snacks you reach for when you're
hungry between meals.
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Two by Two Spiced Nuts |
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by Maggie Davis
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A great snack to make ahead, portion in individual servings for a quick snack
Nuts provide protein, vitamins, minerals, and
beneficial unsaturated fats. Try this delicious way to
make your own roasted nuts. You choose whether
you want the added salt and sweetener, then pre-portion into
individual bags or containers.
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10 Ways to get moving |
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by Amy GiaQuinto
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Even if you and the couch have been buddies for eternity
Having trouble getting moving after a long winter?
These practical tips from Personal Trainer Amy
GiaQuinto will start you thinking about how to get
moving and find activities that you will continue to
enjoy now and in the future.
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Visit us Online! |
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Read about all our unique nutrition & health services
We provide our patients with an individualized
approach to meeting their nutritional needs. Whether
you are interested in maintaining your good health or
have a medical condition, we can develop a plan that
meets your unique needs...
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May is Older Americans Month |
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by Maggie Davis
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"The secret of staying young is to live honestly, eat slowly, and lie about your age." -Lucille Ball (1911 - 1989)
We salute those older individuals we treat who are
striving to
maintain or improve their health through good
nutrition and physical
activity! You're never too old to make a change or
make a differences in
what you eat, how much you eat and how active you
are. "Live long, live
well, live nutrition!" - Maggie Davis
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Contact Information:
phone:
508-896-9080
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