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Cardiovascular Health
The DASH Diet for Hypertension
By Thomas Moore et al

Lower your blood pressure in as little as 2 weeks using the Dietary Approaches to Stop Hypertension plan

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The Doctor’s Pocket Calorie, Fat & Carb Counter
By Alan Borushek

A true “pocket” book to use at home or take with you to make smarter food choices.

buy from Amazon.com

The New Good Fat, Bad Fat: Lower Your Cholesterol and Reduce Your Odds of a Heart Attack
By William Castelli et al

Great discussion of fat, foods, medications. Includes recipes and nutrition info.

buy from Amazon.com

The Omega Diet: The Lifesaving Nutritional Program Based on the Diet of the Island of Crete
By Artemis Simopoulos et al

Learn more about the benefits of Omega-3 fats and how to incorporate them into a delicious way of eating.

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The Mediterranean Diet: Newly Revised and Updated
By Marissa Cloutier, et al

This book will convince you to stop eating processed foods and start enjoying delicious, pro-active healthy meals and snacks.

buy from Amazon.com

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