20 Minute Retreats: Revive Your Spirit in Just Minutes a Day with Simple Self-led Practices By Rachel Harris The quick, effective, daily alternative to going to a spa for a week to recharge. buy from Amazon.com
	Feeding the Body, Nourishing the Soul: Essentials of Eating for Physical, Emotional, and Spiritual Well-Being By Deborah Keston This book explores the “how” of mindful eating. buy from Amazon.com
	Food and Mood, 2nd Edition: The Complete Guide to Eating Well and Feeling Your Best By Elizabeth Somer et al This is the real “feel good diet”. We also recommend the companion cookbook. buy from Amazon.com
	Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain and Illness By Jon Kabat-Zinn One of the best volumes ever written on the mind-body connection, meditation and dealing with stress of all kinds. buy from Amazon.com
	I’d Change My Life If I Had More Time: A Practical Guide to Making Dreams Come True By Doreen Virtue The author gives practical advice on achieving your goals even when you don’t think you have time. buy from Amazon.com
	Mindfulness By Ellen Langer This book can help those who are trying to make their eating a conscious process. buy from Amazon.com
	Self-Nurture: Learning to Care for Yourself As Effectively As You Care for Everyone Else By Alice Domar, et al This book is especially appropriate for women and for those who are care-givers. We also highly recommend the companion audio cassette. buy from Amazon.com
	The Breakout Principle: How To Activate the Natural Trigger That Maximizes Creativity, Athletic Performance, Productivity and Personal Well-Being By Herbert Benson, et al Practicing the Breakout Principle can help with making changes in eating behaviors and in improving health. This is a book for those looking to take things to a higher level of effectiveness. By the author of The Relaxation Response. buy from Amazon.com
	The Relaxation Response By Herbert Benson et al Originally written 30 years ago, this book is a classic on dealing with stress. buy from Amazon.com
	Time for Joy: Daily Affirmations By Ruth Fishel Positive words can be a powerful way to decrease negative thinking. This book provides some thoughtful examples of practicing positive thinking daily. buy from Amazon.com