101 Ways to Stop Eating After Dinner By Nancy Butcher A great book to keep next to your chair, filled with simple, practical ideas. buy from Amazon.com
	Conquer Your Cravings By Suzanne Giesemann A 4-step program to help you make your weight goal become a reality. buy from Amazon.com
	Eating Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off By Anne Fletcher Learn from a group of 163 people who lost at least 20 pounds and kept if off for 3 years. buy from Amazon.com
	Thin for Life Daybook: A Journal of Personal Progress By Anne Fletcher More than just a food log, this is a truly problem-solving journal for those interested in really changing their food habits and learning from those who have been successful in doing so. buy from Amazon.com
	Fat Land: How Americans Became the Fattest People in the World By Greg Critser A critical analysis of how the US has evolved in the last 30 years to a nation of overweight, obese and diabetic people. buy from Amazon.com
	Intuitive Eating: A Recovery Book for the Chronic Dieter: Rediscover the Pleasures of Eating and Rebuild Your Body Image By Evelyn Tribole Learn to listen to your body and to eat when hungry and stop when full. buy from Amazon.com
	Overcoming Overeating By Jane Hirschmann A great book for those who want to change their eating habits and not just “diet”. buy from Amazon.com
	Portion Savvy: The 30 Day Smart Plan for Eating Well By Carrie Litt Wyatt If you eat “good food” but just too much, this book may help you reduce portions. buy from Amazon.com
	The Zen of Eating: Ancient Answers to Modern Weight Problems By Rona Kabatznick A terrific “non-diet” book that is filled with wisdom and may help you become more mindful while eating. buy from Amazon.com
	When You Eat at the Refrigerator, Pull Up A Chair: 50 Ways to Feel Thin, Gorgeous, and Happy (When You Feel Anything But) By Geneen Roth An amazing book (her sixth) from a personal perspective. A must for any woman who feels “fat”. buy from Amazon.com